Make Exercise A Habit: THE BASICS
Learn how to find a type of activity you enjoy, start exercising in a way you can sustain, keep the momentum going, and get back on track when you've fallen off the wagon.
Don't have time to exercise? Not Motivated? Feel guilty prioritizing yourself? "Failed" too many times in the past?
We can change this.
I'll teach you how to find at least 1 hour in your day.
On Day 1 we'll find the time you need to make exercise a habit (hint: you don't need an hour - you only need a minute!
Learn how to successfully create habits.
I'll give you a formula you can apply not only to exercise but ALL areas of your life.
Learn to be okay with imperfect progress.
By the fourth day of this program you won't just be okay with failing - you'll look forward to it!!!
"The best decision I made in 2021 was to join this program. After years of following Susie but thinking her online course was a hardcore exercise program I wouldn't be able to keep up with, I decided to go for it. I was so wrong. Not only was the course completely manageable, but it has made a huge impact on all aspects of my life, changes I couldn't make by myself. My only regret about joining THE BASICS is that I didn't do it sooner."
Debbie
Head Preschool Teacher
Make Exercise A Habit: THE BASICS
Everything you need to know in order to make exercise a habit you can finally sustain.
HECK YEAH I'M IN!!!