"I used to think that taking care of myself meant taking care of everyone else’s needs, but I learned from the 5 day challenge that I can’t possibly take care of others if I don’t take care of myself."
"I appreciated that the Challenge helped me think about my life in manageable parts rather than being overwhelmed by the whole. I gained some clarity of thought and vision so I could choose one thing to start and build upon."
"Since joining the free challenge I now implement strong morning and evening routines including getting up early to exercise and eat a healthy breakfast before work and prepping breakfast and lunches the night before. I’ve learned to habit stack and that doing something consistently for a short time every day is better than sporadically for longer periods of time."
"Just want to say Thank you! Thank you! Thank you! Took this course at just the right time in my life... I started walking daily about two weeks before the course started and have been able to increase the distance since then. I have added goals and introduced 'habits' to my everyday life and made a list of goals for the future. One of the best things that I have done is for motivation.. I love stand up comedy... I have set up videos/podcasts to listen to on my walks... so if you are in my neighborhood and you hear me laughing that is just me enjoying my walk!! 😂 Thank you again! "
"Since joining the free challenge, I have broken down the fierce grips of perfectionism. This has saved me time personally and professionally. Stacking healthy habits is empowering!"
"My favorite part of the Challenge was figuring out a starting point on the areas of my life I wanted to work on first. AND how to do it!"
DAILY EMAILS FOR 5 DAYS
Every day I'll show up in your inbox to guide you forward, plus give you some bonuses!
Can't attend live? No worries! You'll have access to all the replays until September 26th, and can watch them at any time.
5 DAILY FACEBOOK LIVE TRAININGS
Every day I'll deliver a live training. Can't make the trainings live? No worries! You can access recordings of the videos at any time.
SUPPORTIVE, KICK-ASS CLOSED COMMUNITY
Nobody knows how to make a connected, supportive, and safe community like I do. If you want to go far, go together.